A family recipe that uses Black Garlic Essence and elevates this to a dish that gets requested when its time for a BBQ or pot luck meal.
We're big fans of dishes that are hearty, easy to make and nutritious to boot!
Black Garlic Essence rounds out the flavours in this dish adding a subtle deliciousness.
There’s so much to love about this dish. Try it out and introduce the family to a new favourite.
Recipe credit: Liv Martyn
Liv Martyn
6
4 hours
30 minutes
European
Gluten free
This is a family recipe that is tasty, easy to make and nutritious to boot.
2 cups cooked brown rice
1 brown onion, finely diced
½ cup soy sauce
1 tsp black garlic essence
2 capsicums, diced (different colours is nice)
4 spring onions, chopped
1 cup of seeds, nuts & fruit of any kind – try sesame seeds, sunflower seeds, peanuts, and sultanas. But you can add whatever you have. Dried cranberries, cashews and sliced almonds are good too.
1 tsp lemon rind, zested
2 tbsp lemon juice
1 tsp black garlic essence
1 tsp of honey or sugar
Mix the rice, onion, soy sauce and 1 tsp of Black Garlic Essence together. Place in a bowl, cover and leave in the fridge overnight. Or if you are in a real rush, about 3 hours works.
Next day, add the remaining ingredients (not the salad dressing ingredients). When capsicums aren’t in season, use what you have – corn, edamame beans, green beans, tomatoes – all are good.
Mix the salad dressing ingredients together and then stir through the brown rice salad.
