Brown Rice Salad

Ingredients

• 2 cups cooked brown rice

• 1 brown onion, finely diced

• ½ cup soy sauce

• 1 tsp black garlic essence

• 2 capsicums, diced (different colours is nice)

• 4 spring onions, chopped

• 1 cup of seeds, nuts & fruit of any kind – try sesame seeds, sunflower seeds, peanuts, and sultanas. But you can add whatever you have. Dried cranberries, cashews and sliced almonds are good too.  

Salad Dressing

• ¼ cup oil

• 1 tsp lemon rind, zested

• 2 tbsp lemon juice

• 1 tsp black garlic essence

• 1 tsp of honey or sugar